The holiday season is upon us. The air is crisp with the smell of delicious, sugary treats. Holidays bring our families together, and with that, more often than not, comes the guilt of eating something you may have avoided all year – sugar, carbs, dairy…
The day’s are getting longer and it’s time to come out of hibernation. That’s great, except your mood isn’t aligned with the season change or with the peak of the sunlight, Easter bunny and the birds chirping that everyone is raving about.
It is a disease that affects the brain, spinal cord, and the optic nerves in your eyes. Symptoms can range from mild to severe and having difficulty with vision, balance, muscle control, and other issues with the body’s
Cleaning up the yard and getting the fertilizer ready for a weed free and beautiful green lawn sounds good this time of year. This is similar to your internal body, we clean our homes, our cars, and our lawns, and sometimes
Have you thought about what could be happening with your gut, can then happen to your brain. Are you feeding yourself or the trillion cells in your gut? If your craving and often eat processed sugary foods and starchy foods like donuts, chips, fries, cakes, cookies, potatoes, rice,