Matcha Coconut Smoothie Recipe Balanceonehealth Laihana Pirri, Dr. terry wahls, The Wahls Protocol

While I explained a little about Matcha in the previous post, here’s a little about this tropical 🌴 water, the coconut 🥥. Keep reading to find out how that vibrantly green smoothie is made.

Coconut, not only is it a great way to stay hydrated but it’s vital for the proper functioning of the nervous system, it’s rich in calcium, magnesium, phosphorus, sodium and potassium. The medium-chain triglycerides (MCTs) in coconut are converted into ketone bodies as well which potential as a replacement energy substrate for the brain. Here’s my favorite way to enjoy this combination in my smoothie drink.

•1 cup coconut water
•half cup coconut cream
•half cup kiwis 🥝 and mangos 🥭 •1 scoop non GMO protein powder
•1 handful of baby spinach leaves
•2 tsp matcha tea powder
•1 tsp non sweetened shredded coconut

1- combine ingredients in a blender.
2- Blend until smooth and creamy.
3- Drink and enjoy shortly after blending. Cheers to going green!

Ask about our promo code SA+B1H at la@balanceonehealth.com for a discount to order quality Matcha, or Contact Us with the promo code as the subject.

Cheers to health and energy!

For extensive health and nutrition coaching with Dr.Wahls Protocol, Contact Us for an appointment or free 20 minutes consultation. (416)722-8200.

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