Chronic stress and anxiety depress the immune system, among all the changes globally we have had to encounter, the most important information to understand is to stay healthy during the … Continue reading STRESS AND ANXIETY

Message from dr. Terry Wahls, Wahls professionals and Balance One Health.

Dr. Wahls team and Wahls professional are sending a message to public about the COVID-19 advice to slow down spread of this epidemic. This is a very highly contagious disease … Continue reading Message from dr. Terry Wahls, Wahls professionals and Balance One Health.

Your Body Deserves to Detox

Quite simply, detoxification means cleansing the blood. That is achieved by removing impurities from the blood in the liver, where toxins are processed for elimination. Here is how you can … Continue reading Your Body Deserves to Detox

Matcha Coconut Smoothie Recipe

While I explained a little about Matcha in the previous post, here’s a little about this tropical 🌴 water, the coconut 🥥. Keep reading to find out how that vibrantly … Continue reading Matcha Coconut Smoothie Recipe

Matcha Coconut Smoothie

Matcha is a powerful antioxidant, it can be used as a pre-workout supplement to increase energy and focus. Studies have shown macha before a workout increases fat loss.

Reverse your Symptoms: Progressive MS and Common Autoimmune Diseases

Dr. Terry Wahls, Jackie and Lahaina Pirri (Wahls Professional) in Iowa at the Wahls’s convention. Learn how to beat progressive MS and common autoimmune disease such as:

Binged on Sugar this Holiday? Here’s how to Recover!

The holiday season is upon us. The air is crisp with the smell of delicious, sugary treats. Holidays bring our families together, and with that, more often than not, comes … Continue reading Binged on Sugar this Holiday? Here’s how to Recover!

Spring has arrived! Is your mood getting better?

The day’s are getting longer and it’s time to come out of hibernation. That’s great, except your mood isn’t aligned with the season change or with the peak of the … Continue reading Spring has arrived! Is your mood getting better?

What is Multiple Sclerosis (MS)?

It is a disease that affects the brain, spinal cord, and the optic nerves in your eyes. Symptoms can range from mild to severe and having difficulty with vision, balance, … Continue reading What is Multiple Sclerosis (MS)?

Feeding Your Friendly Bacteria

Cleaning up the yard and getting the fertilizer ready for a weed free and beautiful green lawn sounds good this time of year. This is similar to your internal body, … Continue reading Feeding Your Friendly Bacteria

The Gut-Brain Connection

Have you thought about what could be happening with your gut, can then happen to your brain. Are you feeding yourself or the trillion cells in your gut? If your … Continue reading The Gut-Brain Connection

Let’s talk… TOXICITY

Adding nutritious foods and quality supplements are a priority and a great way to implement changes that allow your body to detox naturally through dietary protocol. This process is essential … Continue reading Let’s talk… TOXICITY

Anxiety and depression

This is a topic that can affect you either directly or many other ways. You may have a friend, a close family member, and or you may be going through … Continue reading Anxiety and depression

Frightening Diagnosis

Waiting for the appointment date with the doctor was never so nerve racking until now. Every thought, every moment were thoughts of my life and everything I have to do, … Continue reading Frightening Diagnosis


It gives us strength and vitality required for sustained physical, mental activity and life. It’s excitement, vitality, spirit, zest, vibrancy, spark, liveliness, enthusiasm, exuberant, buoyancy, animation and much more.

Flu season is coming!

Saying good bye to summer, shorts, T-shirts, and warmth of the sun is never easy.  Having a smooth transition into the colourful leaves of autumn makes this season enjoyable as … Continue reading Flu season is coming!